Radish and Cucumber Salad

Serves: 4
PREP: 10 minutes
COOK: 5 minutes

This Summery salad is packed with fresh ingredients. Healthy and flavourful, this dish is perfect for summer alfresco dining and will be a hit at your next barbecue or picnic.

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  • 1 ½ tsp mustard seeds
  • 1 ½ tsp fennel seeds
  • ½ cucumber
  • 20 radishes
  • 3 tbsp olive oil
  • 2 tsp red wine vinegar
  • Rock salt for seasoning
  • Handful of rocket leaves


  1. Heat a small frying pan heat the oil then add the mustard and fennel and cook for a few minutes until they become fragrant and start to pop but don’t burn. Set aside to cool.
  2. Slice the cucumber and the radishes into thin disks and arrange on a platter.
  3. Combine the cooled oil with red wine vinegar and season with rock salt to taste. Drizzle the dressing over the cucumber and radish and then scatter with rocket.

Per Serving: Calories 97 | Sugar 2.3g | Fat 9g | Saturates 1.2g | Salt 0.1g